assorted books in brown wooden bookshelf

The R.I.S.E. Room:

Unlearning to Become, Returning to Self After Burnout and Remembering Who You Are Beneath the Performance
green and black leaves plant

Feeling burnt out, overwhelmed, and like no matter how much you do, it’s never enough?

These free transformational workshops are designed for high-achievers

who are ready to break free from the subconscious patterns fueling burnout, imposter syndrome, people-pleasing, fear of failure, hyper-independence, decision paralysis, and the guilt of resting.

What you’ll walk away with:
  • Clarity on what’s truly been draining your energy and confidence

  • The tools to start rewriting your internal narrative

  • A deeper connection to your true self, without the need to perform, fix, or strive

  • Permission to rest, say no, and redefine your version of success

Whether you struggle to say no, constantly overcommit, feel pressure to prove yourself, or fear being seen as “too much” or “not enough,”
this space is your invitation to heal from the inside out.
a brown paper background with a black and white cat sitting on top of it
a brown paper background with a black and white cat sitting on top of it
a brown paper background with a black and white cat sitting on top of it
a brown paper background with a black and white cat sitting on top of it
a brown paper background with a black and white cat sitting on top of it
a brown paper background with a black and white cat sitting on top of it
green and brown stone fragment
Sign Up

Free 90-Minute Workshop - Virtual Through Zoom

Sign Up

Free 90-Minute Workshop - Virtual Through Zoom

These workshops are free to attend, hosted live on Zoom, and open to anyone ready to stop surviving and start feeling whole again.

Upcoming Workshops